Welcome to Amanda Peskett's Personal Training
"What seems impossible today, will soon be your warmup"
ABOUT ME
AMANDA PESKETT
​
I want to help people – especially women - who don’t feel comfortable training in busy gyms, but would still like to get help changing their life. I work in a very small, quiet gym and provide personal 1 to 1 support in a safe environment. This includes a package of full support in the gym and when you are working at home. I know what it feels like when you have no confidence or self-belief. You need more than a PT for 1 hour per week: you need someone who will support you from start to finish on your journey. We can work together to manage weight loss, fitness levels and increase muscle tone and strength. An exercise program tailored to your needs will help counteract the effects of ageing, menopause and chronic health conditions. It’s not just about training and diet: it’s about making the decision to change your life. I have been inspired by many, and by sharing these experiences and working together, I can help you look better, feel better, and ultimately have a better quality of life.
​
Personal Training Tailored To Your Specific Needs
​
-
So you can reach your potential
-
Individualised training and nutrition advice
-
Build confidence and self esteem
-
Training Ethos focused on proper technique to effectively improve fitness and results
-
Go at your own pace
-
Importance of the individual not all clients are the same
-
Get guaranteed results following the plan
-
Full package includes exercise, nutrition and coaching
CHOOSE YOUR WORKOUT
What would you attempt to do if you knew you could not fail and had professional support?
Are you looking to lose weight, get back into fitness or just get stronger?
I can help you develop a healthier lifestyle to suit your preferences and goals.
We can work together to manage weight loss, fitness levels and increase muscle
tone and strength.
I can help counteract the effects of ageing or chronic health conditions through an exercise program tailored to your needs.
Its not just about training and diet. It is about making the decision to change your life. I have been inspired by many, and will help you by sharing these experiences, to helping you look better, feel good and ultimately, having a better quality of life.
Personal Training Sessions: Training Indoor and Outdoor
​
Choose any of the following packages to suit your lifestyle.
​
The 121 Training Package
​
Group Training Package
For 2 people plus share your training with your partner, family member or friend
​
Training Programs
Fitness, strength and Nutrition package
Package 1
This package is a double package which covers Nutrition and Personal training.
This is a 4-week package offering 3 personal training sessions. 3 nutrition sessions. Plus 4 weeks of training plans. Each week you have 1-hour one to one personal training. Followed by a nutrition session. This is key for weight loss.
Each week you learn all about nutrition. Covering all the different macronutrients, why we need them, and what a plate should look like. Each week you will get a calorie deficit amount to follow, as well as a being weighed. You will receive information with links to follow to help you understand all about nutrition. Weekly weigh-in, and monthly measurements help you to ensure that you are on the right track.
You also get accountable and planning sheets to help you stay on track with training. Full support throughout your fitness journey.
All the personal training sessions are in a small quiet gym. Or in a private gym depending on your chosen location. You will get a one-hour training session which focuses on proper technique to ensure that you get the best results.
All my plans are bespoke to suit the client's needs. Between the training sessions you will get workout plans to follow to do in your own time. This will help keep you on track, motivated and accountable.
Nutrition and fitness a two in one package.
Whether you are new to training or more advanced, the training is done at your pace.
This package is for anyone who wants to lose weight, improve their fitness levels, and get stronger.
You will learn how to lift correctly with proper technique. Each month you will build up an exercise library. Helping you feel confident in a gym.
This is the first package that's needed for weight loss, when you have a good understanding of nutrition usually around 1- 2 months you can then change your package to the fitness and strength package.
Fitness and Strength Package
Package 2
This is a 4-week package offering 3 personal training sessions. Plus 4 weeks of training plans. Each week you have a 1-hour one to one personal training. This is in a small gym. Or a private gym depending on which location you choose. Each week, you will get one-hour training sessions that focus on proper technique to ensure that you get the best results.
All my plans are bespoke to suit the client's needs. Also, between the training sessions, you will get a plan to follow to do in your own time. This will help keep you motivated and accountable.
Whether you are new to training, intermediate or more advanced, the training is done at your pace.
This package is for anyone who wants to improve their fitness levels and get stronger.
You will learn how to lift correctly with proper technique. Each month, you will build up an exercise library. Helping you feel confident in a gym.
You also get accountable and planning sheets to help you stay on track with training. Full support throughout your fitness journey.
Fitness and Strength Package
Package 3
This is for anyone who already has a good understanding about training. Someone who has good techniques and feels fairly confident around gym equipment.
If you feel that your training has plateaued and you're no longer getting results, and would like someone to do the planning for you, then this package is for you.
You will get 1 one to one person training session plus a 4 week plan to follow for you to do on your own. You will either need to be a member of a gym or have some equipment at your home.
This package is great if you're looking to expand your knowledge in different training systems and increase your exercise library.
Client Success Stories
Transformative Experiences
Read inspiring testimonials and success stories from clients who have achieved remarkable results through my personal training programs.
Patricia McGinn
I’ve been training with Amanda since March this year! She is a fantastic instructor, very enthusiastic and thorough with all that she does. I would definitely recommend her for the personal touch.
Kim Hammond
Amanda is very dedicated to helping you achieve your goals and is encouraging and realistic with time scales. She is very helpful with doing plans to work at in your own time as well as one to one sessions which I recommend.
Emma Webb
Amanda is changing my life! I only contacted her on a whim and now I'm lifting weights, learning to run and losing weight. She's so diligent, thoughtful, and dedicated - and a great person to spend an hour with
My Training Philosophy
Personalized Approach
Your Fitness Journey, Your Way
Amanda Peskett's training philosophy revolves around a personalized approach, ensuring that each client receives a customized workout and nutrition plan based on their goals, preferences, and fitness level. The plans are adapted as clients progress to ensure continuous improvement.
Comprehensive Support
Guidance Every Step of the Way
Amanda Peskett provides comprehensive support including exercise, nutrition, and coaching to help clients achieve guaranteed results. The focus is not just on training and diet, but on making the decision to change your life for the better.
